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Exercises that Support Mobility in Older People

Mobility issues usually present themselves at the later stages of life, however there is evidence that shows that mobility and exercising are positively correlated. In other words, more exercise means greater mobility. Maintaining a certain level of physical activity and exercising on a regular basis has been known to greatly impact on elderlies overall health and enhance their mobility. It is important for the aging population to do everything that is in their reach to maintain their mobility since this makes living by themselves and everyday tasks easier.

Prior to establishing a fitness routine you should make sure to set an appointment with your physician since some movements can pose a risk to your health.

Once you start aging you might experience different issues with your body, however there are certain types of physical disciplines and practices that might help you overcome specific conditions.

Physical Force

For being able to fulfill tasks that require a level of physical resistance, exercises that involve the following can help you with it:

  • Press-ups
  • Lifting weights
  • Using exercise bands

These workouts can help the elderly with routine activities such as bearing shopping bags and going from a sitting to a standing position. They might also help you gain the resistance to avoid incidents such as slipping since these exercises can greatly ameliorate your sense of firmness and avoiding some areas from becoming too tense.


Increased bone weakness is highly common in the elderly, this might lead to several incidents due to an increasing lack of ability to move in an effective manner and distribute weight evenly. These incidents are potentially life threatening because they can end in broken bones and even further mobility impairments.

Some disciplines that can help you fight against this issue are:

  • Yoga
  • T‘ai-chi

These disciplines have been medically proven for using less force on the body to achieve its results.

Other exercise that can help you work on your ability to move and equilibrium is doing lateral leg lifts.


Medical studies have shown that an elderly person’s walking pattern can be greatly enhanced by certain workout routines. These include:

  • T‘ai-chi
  • Physiotherapy

They help by working on two of the most important factors that come into play with a person’s ability to move. They are known for accelerating your pace and ensuring that you are not overusing your body’s ability and strength to manage walking. Besides gaining mobility, these exercises can also enhance your body’s soft tissue and sense of equilibrium.

These are just a couple of exercises that can give you a boost when leading your everyday life, if you are interested in other practices to improve your walking ability you should consult your physician.

Extending your body

With aging your capacity to move your body freely and as you please is at risk since certain body parts start becoming more rigid. Usually elderlies who suffer from disorders that lead to painful inflammation in the joints or those who do not engage in physical activities have a difficult time when practicing ordinary everyday activities that wouldn’t normally require a person any effort.

Exercises that aid regaining joint motion are perfectly fitted for extending your body as freely as possible, some of these practices include:

  • Stretching your arms above the highest point of your body
  • Working on exercises that stretch your back
  • Rolling your upper arm joints either backwards or forwards

Also, you can practice T‘ai-chi and yoga since they both extend your body without harming the ligaments.

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