5 Exercises to Improve Mobility for Seniors
This video shows the top 5 exercises to improve mobility for seniors, including exercises in both sitting and standing positions view more
3 remedies for sciatica pain
Discover the top 3 natural remedies for Sciatica and Nerve Pain: Sciatica massage, hot compresses, and yoga; and how they view more
Top 5 Yoga Poses for Back Pain
In this video, you will find help to ease your back pain with just 5 simple and effective yoga poses. view more
Yoga for back pain
In this video, you will find a few back stretch exercises, and simple but effective yoga poses for back pain. view more
Shoulder workout for Wheelchair users!
Having a disability does not mean that you are incapable of exercising. Watch this video to learn how to perform view more
What Causes Rheumatoid Arthritis?
In this video, you will find information about rheumatoid arthritis, a chronic disease that causes pain and stiffness in the view more
My Rheumatoid Arthritis (RA) Story
Get to know Christie's inspirational story on how she has dealt with the diagnosis and treatment of her Rheumatoid Arthritis. view more
How to relieve sciatica with one simple stretch
In this video, you will find out an easy and effective technique on how to relieve sciatica. It will surely view more